The habit of identifying 3 Good Things each day is a powerful habit from Positive Psychology and can be impactful. This post details a simple way to extend the habit into something that has much greater impact.
I’m a big fan of having a Manifesto, of having something that makes it really clear what you’re here to do, and how you’re doing it. Inspired by the Holstee Manifesto, I’ve created the Kingfisher Coaching Manifesto.
Positive Psychology isn’t the same as Positive Thinking (where we try to look on the bright side of everything). I’ve noted some of my learnings from a recent workshop called ‘Positive Psychology in Action’.